Wow! If you are here it definitely means you have started doing exercise to get yourself in shape. Many people wish to get in shape but they don’t understand that by eating junk foods and sitting whole day in home cannot make their body in shape. On the other hand, it makes your body shape even worse.
Yes, it’s true that you cannot get your body in shape in few days, you have to give a dedicated long time in training / workout sessions to get it. It may look to you a time wasting process since it requires a lot of time. But you get a lot of benefits from a regular exercise.
So, if you want to start your journey then here are some tips which will help you feel great and make your body in shape.
Everyone should make a habit of exercising one hour daily. So, there is no need to kill yourself by jogging or running for hours, just some light exercise for an hour daily can make you fit. It all depends upon what is your goal of exercising. If you want to lose your weight in small duration of time, then you must do some heavy exercise. Doing heavy and exhaustive exercise requires more energy thereby more burning of calories. The more calories you burn the more your body comes in shape.
Its normal that your muscles acne will start after every exhaustive exercise but this exercise will give you lot of health benefits. Always be hydrated during your workout sessions and eat high protein containing foods after every workout session. Our body needs protein to repair the damaged tissue and start protein synthesis process.
Always keep a track of what you eat
Keeping track of how much calories you are taking per day is necessary. This will help you in planning for your exercise duration and type. Have you ever noticed, how most of the celebrities make their body according to their roles in their films? Sometimes they become massy, full of muscles and sometimes they become just like a normal people. They are able to do this because they follow a proper diet plan along with the exercise. The keep a proper flowchart of calories intake per day.
On the other hand, if you want to lose your weight then you need mental fitness and determination rather than just focusing on losing weight.
Get enough Sleep
It is very important to get enough sleep as your muscles also need some rest to repair itself from exhaustive sleep. It is always recommended by health experts to get at least 8 hours of sleep daily. But if there is any time that you start feeling tired especially when to come home from office then take a small nap and then only go for exercise. Try to take just an hour or two for small nap. This will prevent you from staying up late in the night.