Have you ever thought that the milk we get from a grass-eating cow is how better for you? It is fat. Cows who are pasture-raised and feed on grass tend to have a higher amount of necessary omega-3 fats, vitamin-E, conjugated linoleic acid, etc. These are the proteins that are found in the milk fat.
Whey is produced to isolate the protein from the carbs and fat. A whey protein isolate of high quality generally has 100% of fat removed from it. Therefore, when a manufacturer tends to claim that their protein powder is grass-fed it just means that it came from grass-fed milk. During the manufacturing process all omega-3 acids, CLA and Vitamin E have been reduced to almost negligible, which makes it identical to whey protein.
Alternatively, if you give it a thought that paying extra bucks for a whey protein which is made from organic grass-fed ingredients whose health benefits have been removed during the manufacturing process. As far as protein content is concerned, grass-fed milk has almost the same amount of protein content as is found in grain-fed milk. What matters is amino acids and amino acids are amino acids irrespective of whether the milk is organic or not.
What about the pesticides used?
It is also said that organic whey protein is free from any kind of pesticides, hormones or antibiotics. It has already gone through some rigorous processes that whey protein undergoes to isolate the protein from everything else present in the milk, and so it is believed that the contaminants are also not left behind so that they get transferred to the jar of whey protein powder that you must have bought.
Also, the chemicals used are not able to change the structure of the molecules of whey protein which are absorbed from milk protein. Therefore, it is proved that the grain-fed protein is nor different from the organic one.
Are you wasting money on whey?
If you are planning to buy whey protein which is extracted from grass-fed cow’s milk, then you should plan your budget appropriately since it is expensive as compared to others. But, if you think that organic whey proteins provide superior health conditions and the major factors of concern are the hormones and antibiotics, you might end up wasting your money.
Be sure to stay away from this trap and waste your money uselessly on whey protein. The amino acid profile present in any high-quality whey protein is just as similar to the profile present in organic whey protein. The manufacturing process through which normal whey protein undergoes damages any kind of contaminant present in the normal whey protein. If still, you are concerned about the ingredients present in your protein powder try opting whey protein isolate as the manufacturing process gives the whey protein lowest potential for the presence of hormones, antibiotics or pesticides.
Regular vs Organic Whey protein
People who are concerned about the welfare of cow or have some ethical reasons may go for the organic whey protein available may spend some extra money, but for those who are more worried about health benefits can save their money and try the traditional and some of the best whey protein available that are cost-effective too.
The main purpose of consuming protein powder is not to try the different flavors available or the level of vitamins or fats. Instead, the reason to have protein powder is to supply the body with some fast-acting protein that may not be available from any other source at that time. So, the benefits of being an animal who is grass-fed are almost negligible regarding the protein powder made from its milk.
Production of Regular and Organic Whey protein
A modern-day large amount of dairy production is done on a large industrial scale. To ensure a continuous supply of the raw materials and efficiency that would increase the profits, animals are kept in a very crowded condition and is fully packed up buildings.
Organically certified dairy addresses cannot have the issues at such places where animals are kept and they also have certain prescribed rules which are to be followed. The cows should have proper access to the pastures at any point of time during the growing season. 30% of their overall diet should contain only grass. Any kind of antibiotics or growth hormones is strictly prohibited in the pastures on which cows feed. Soil fertility should also be checked regularly to avoid degradation.
Extra work and effort are needed to maintain and meet special requirements. As a result, organic whey costs are slightly higher than the regular ones.
Nowadays it is not just bodybuilders or models who mix protein powders and form a shake to gulp it post their workout session. But even housewives are so concerned that they are ready to do almost everything to maintain their physical health that may sometimes create a problem as they get older or may also be helpful for those who are looking to build some muscles this beach season.
It cannot be said that this situation takes place because there are a lot of researches made and the results can be used as evidence to show that protein powder is healthy or that it is considered better to drink a protein shake than to have an omelet or a steak. Some people prefer organic dairy products such as cheese, cottage cheese, milk, and some organic fruits and vegetables as well, they don’t even mind paying extra for such organic products since they are completely free from pesticides. But are organic protein powders worth? Though there are some of the best protein powders available organic or non-organic, still believing them so fast might be questionable. Organic whey protein powders don’t need to be better than plain old ones. It is not that hard to decide which option would be great to splurge on- organic whey protein or classic plain protein.…